Indoor Cycling, Not As Bad As It Might Seem

    Freakishly, I am enjoying indoor cycling. I have Joshua up on the roller stand and have been getting in some good bike time this last week or so. Yeah, it is a bit tedious. Okay, it can be very tedious, but no worse than treadmill. Last night I was time crunched, okay, I am always time crunched, but wanted to get in a cardio workout before I headed to the station for drill. I turned to Netflix for a distraction and watched, "Food Matters," while alternating 5 minute sprints on the bike with 30 kettlebell swings. This was a good way to while away the whole 30 minutes I had of spare time at home between work and drill.