Woke at 5:15, dogs tried to persuade me to stay in bed, they almost succeeded. Drank a pint of water. Morning workout: 60 minutes cycling at high cadence/moderate resistance. 15 minutes stretching. My typical green smoothie for breakfast.
Evening workout: 45 minutes cycling at high cadence/moderate resistance for a warmup. Legwork, 3 sets each: Kettlebell swing, kettlebell figure eight, 18" step up, single leg calf raise, hip dip, split squat, single leg deadlift, single leg half squat, Sumo squat with kettlebell swing. 20 minutes stretching.
I am needing to begin increasing my duration and intensity. I'm not quite sure how I can increase duration, I am already trying to fit in two workouts a day, 4 or 5 times a week. Oh well, it's not like I have a social life, so what is a few more hours spent not socializing?
I know I should write more, but it is late, and I am tired. I'm struggling with winter depression, despite the sunny days we have been having. Having a focused training schedule helps keep me on track, and unlikely to succumb to the allure of staying in bed with the blankets pulled up over my head.
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