Quick Note

    In the spirit of upping the workout ante, instead of taking the day off post-race, I did a nice, solid chest, back, core, and ab workout tonight. Using resistance bands, hand weights, weight ball, and my slosh tubes I put in a solid 90 minutes of strength training. I do find I am slipping into a bit of a routine with my workouts again, and have to remind myself to mix it up a little. But I am only just getting back into my strength conditioning routine, having spent most of the summer on specific Tri skills, so it still feels new and leaves my muscles delightfully burning. I have really been working my core and abs with the slosh tubes, I am noticing a real difference in my strength, as well as nice, rock hard abs. Tomorrow, back to the pool, my bag is already packed and ready.